Accepting the Gift of What Is or how to make the best of it :) : Compassionate Awareness Practice

In the spirit of thanksgiving and gratitude I felt inspired to share the link to my mini e-book on the simple foundations of Self Care which begins with paying attention to the moment.

It is my intention that these simple steps inspire you to take time for yourself, slow down and be aware of what is going on for you. When we ourselves are conscious and present we can choose to be more kind, compassionate and peaceful and pass that on to our children by example.

It is also available with sign up on my website www.trishdennison.ca

Introduction to Awareness Practice the Foundation of Self Care

with Trish Dennison

Thank you for giving me the space to share a basic foundation of understanding and practice of compassionate awareness with you.

It is not always easy to accept ourselves the way we are when we grew up so full of learned judgements, opinions and expectations from others and ultimately ourselves.

Step one is simply being willing to play along, pay attention and become aware of who and how you are being right now. Only once you are aware of 'you' now can you begin to focus your attention on adapting a new way of being, thinking and feeling.

These beginning steps bring you into the realm of the heart. The heart awareness lives in the now. The mind awareness has the tendency to focus on the past or the future and miss or misinterpret the experience of the moment. The more present and aware you become, the more empowered you are to influence and change your life circumstances to be more positive. Enjoy the journey and reap the rewards.